Resources
For YOUR Journey.
Self-Reflection Prompts
Use these to dig deeper, get honest, and grow your self-awareness.
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What makes me feel most like me?
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When was the last time I truly felt proud of myself?
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What parts of myself am I still hiding, and why?
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What does authenticity mean to me today?
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What do I want to say yes to more often?
Need Support?
Being your authentic self isn’t always easy, and that’s okay. If you need extra support, you are never alone.
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Lifeline Australia – 13 11 14
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Beyond Blue – 1300 22 4636
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Kids Helpline (for young people 5–25) – 1800 55 1800
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Headspace – headspace.org.au
Build your
confidence toolkit
Ideas to support your growth:
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Mirror affirmations (post one on your bathroom mirror!)
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Solo date jar – write down ideas and pull one each week
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Unfollow accounts that make you feel less-than
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Curate a playlist that makes you feel unstoppable
Coming Soon....
We're working on something special! Soon you'll find downloadable weekly journals filled with fun challenges, reflection prompts, and meaningful activities to help you live as your most authentic self. Stay tuned!